If your kidneys’ got damaged, that doesn’t mean you’ll end up in kidney failure. Several types of kidney diseases are here, but not all of them end up in failure. You can still prevent kidney failure naturally or slow down the process with some practices. The level of damage the kidney already took can’t be reversed, but the remaining healthy kidney can be saved with proper medical attention and an adequate diet.
There were 14% of people in every 3 million got chronic kidney disease, but not all of them got to end up with kidney failure. Unlike Acute Kidney Disease, CKD can’t be reversed, even though most CKD people have controlled their condition with proper activities. Here we see those activities in detail and explore the answer to your question, “how do you reverse kidney damage naturally?”
If you want to read about how to prevent kidney failure, click here.
The treatment for a kidney patient may vary depending upon the stages of kidney disease and the amount of damage it took. Usually, the treatment follows medications and diet plans, but if the kidney lost its ability to function, the patient might need dialysis to remove the blood’s waste products.
If none of these treatments give a helping hand, then the kidney transplant is the only option for the patient.
Kidney diseases can be diagnosed by blood tests, urine tests, and other tests. If that confirms you are in the early stages of kidney disease, the possibilities of reversing the kidney damage are high.
Sometimes, without any medications, kidney disease will cure naturally because of a proper diet planned by a dietitian. If you conduct a proper diet and pay attention to your regular medical check-ups, there is no need for dialysis or kidney transplant surgery.
Mostly chronic kidney disease may occur as a by-product of chronic diseases like diabetes and blood pressure. People with diabetes, blood pressure, and heart disease are the victims of kidney diseases because they create abnormalities in kidneys’ regular functions and cause troubles.
Diet foods with less cholesterol, potassium, phosphorus, sugar, sodium, and magnesium are suitable for a chronic disease diet. Controlling the blood sugar level is helpful against diabetic kidney disease. Maintaining salt and cholesterol levels helps to limit the possibilities of blood pressure and heart disease. Other minerals are needed to be held within the limit, or else the chances of chronic kidney disease and kidney failure are high. By keeping CKD in check, you can avoid kidney failure naturally.
Meditation helps control kidney diseases by controlling blood pressure; this is a long and effective process that takes more time. But it can’t work alone if you don’t maintain your food habits.
So, we need a proper diet and meditation simultaneously to control chronic kidney diseases naturally.
Food control is essential when you fight against kidney diseases. if you ask me how do you reverse kidney damage naturally? The answer is simply a diet. Sometimes, improper food behavior causes kidney disease in people. So, if you are diagnosed with chronic kidney disease, ask your dietitian for a suitable diet for you. They plan a proper diet suitable for you while you were already taking a weight loss diet or any other diet.
Here we are not going to argue which food you need to take and which is don’t. We are going to discuss which ingredients and minerals you need to avoid in your foods. This is the best way to control kidney damage naturally.
Undoubtfully, sodium, and salt products are the primary things we need to avoid with a renal diet. The higher sodium level in foods causes more strain to kidneys’ and affects kidney functions. While this time, the kidney struggles to do its functions and removes less water from the blood, ending with blood pressure. If the condition continues for a period of time, it will damage the kidney severely.
More than 2000mg of sodium per day is not suitable for health. An average adult can take a minimum amount of 1000mg to 1500mg of salt. That could save your heart and kidney from blood pressure and kidney diseases.
Phosphorus is a mineral that helps the growth of bones in normal conditions. But in persons with kidney disease, too much phosphorus causes strain in kidney functions and increases the workload. That causes more damage to the kidney, and that may cause kidney failure in the end.
An average adult needs 700mg of phosphorus per day and children need 1200mg. Anything more than that can cause damage to kidneys for kidney patients.
Like phosphorus, potassium is necessary for the body, but consuming high potassium foods causes kidney damage. The workload causes damage to the kidney in the long term.
1600mg of potassium for a day is good kidneys. If the level exceeds for a long time, it will end up in CKD.
The excessive accumulation of magnesium in the blood vessels may deal more damage to the already damaged kidney.
400mg to 420mg of magnesium per day is good for male, and 300mg to 360mg of magnesium needed for a female.
Protein is essential for every living being, but you must conduct a protein diet if you have kidney diseases because it is a complex component that is hard to process for kidney patients. Thus, Protein may increase the kidneys’ workload that will cause severe medical conditions if you already have kidney diseases.
0.6-0.8 grams of protein per day is recommended for kidney patients. For normal people, 0.8 grams of protein needed for each kilogram of their weight.
The minerals needed to be at these levels mentioned above in diet food products while you were facing kidney disease. Further high levels of these minerals will severely cause kidney damage. If you want to control the damage by CKD and reverse the damage caused by acute kidney disease naturally, following the renal diet is the best option you have. I hope you found the answer to your question, “how do you reverse kidney disease naturally?”
If you want to read about polycystic kidney disease treatment, click here.
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