The kidney’s purpose is to filter the wastes and toxins from your bloodstream and get them out with urine. If the kidney can’t do that function efficiently, then it’s the sign you are getting kidney disease, and if it stops working, that condition is called kidney failure or renal failure.
There are several types of kidney diseases; ultimately, they lead to kidney failure if they aren’t treated appropriately with medical attention. Some conditions can be curable, but others are not. So taking care of your kidney is essential for leading a healthy life. Here we see the causes and how to prevent kidney disease in humans.
There are two common types of kidney diseases. They are,
Acute kidney diseases may cause severe damage to the kidney, but it can be curable sometimes. The chances of recovering are low, but treating specific medical treatments may increase the chances. Hemodialysis, peritoneal dialysis are some known treatments. If they didn’t help, a kidney transplant might help you.
Unlike Acute kidney disease, chronic kidney disease cannot be reversible. But it can be treated and controlled by certain practices/treatments. People with CKD can increase their life-span; ultimately, it may also end up requiring a kidney transplant at last.
Most of the time, acute kidney failure occurs because of physical factors. They are,
Chronic kidney disease develops slowly on kidneys by other chronic diseases such as,
Maybe some other causes will affect kidneys in some cases.
Overweight is the leading cause of kidney diseases. Excess weight means your body has extra calories and fat. That increases the workload of the kidney and cause damage. Also, it causes chronic diseases like blood pressure, heart disease, diabetes. They are all the main reasons for chronic kidney disease and failure.
By conducting a proper diet and exercise will help you to deal with weight problems.
Blood pressure causes kidney diseases, so it’s necessary to control it. Low blood pressure may cause acute kidney disease, and high blood pressure causes chronic kidney disease and causes hypertension.
Controlling blood pressure needs both medical attention and individual efforts. By taking prescribed medicines, yoga, meditation, and other helpful practices to control blood pressure. Nevertheless, our personal activities, such as diet, sleep, Medication, and minimal workouts, play a significant part in controlling blood pressure.
Diabetes is another disease that may end up with chronic kidney disease and failure. It occurs because the body can’t turn blood sugar into glucose. So, the blood sugar level starts increasing, and that puts our kidneys under the workload. Cause of functioning too much, the kidney begins to get damage, and when it’s happening for a long time, it causes chronic kidney disease.
By controlling the sugar level in the food, you can control diabetes. Ask your dietitian for a sugar-free diet. Insulin injection and prescribed medicines help regulate the sugar level and control diabetes. By controlling diabetes, we can prevent kidney failure.
Heart problems are other causes of kidney diseases because improper blood circulation causes the kidney to struggle. It can be controlled using proper diet and medical attention. Reducing fat in foods will help with heart disease.
Dehydration causes reduced blood flow to kidneys that didn’t let it do its full function. Keeping the water level enough on your body is essential to avoid these kinds of circumstances. Ask your doctor about how much water does your body needs.
Sodium and potassium are the components that damage the kidney if you already have chronic kidney disease. Even if you don’t have CKD, consuming these minerals for a long time will affect the kidneys and lead to kidney failure. If the sodium, phosphorus, and potassium level was high in the blood, it makes the kidney struggle to filter them and turn into the urine.
Avoiding these is helpful to keep your kidney healthy. Keep salt level lower on foods to avoid sodium. Some foods like bananas have high potassium, so it’s good to avoid them and try pineapples, strawberries, and plums.
Medication is useful for control tension; eventually, that helps to control blood pressure. Hypertension and blood pressure are both correlated to each other. If you have stress, it may end up with kidney disease.
Drugs cause abnormality in blood flow that may lead to blood pressure. Consult your doctor to avoid drugs like cocaine, heroin, and meth. They may put you under the lifelong suffering of chronic kidney disease.
It’s scientifically proved that smoking habits will reduce the blood flow to your kidneys. Smoking affects not only your lungs but also your kidneys. Unfortunately, that may lead to kidney failure.
Use mint or chewing gum instead of smoking cigarettes. That may help to give up the addiction.
Consuming alcohol within a limit is ok. But too much alcohol causes an increase in blood pressure. Also, the number of calories in that was too high, making you lose weight. There is no hack for limiting alcohol drinking; you have to do it with your own will.
Unlike most other diseases, kidney failure is so common globally, affecting youngsters to older people. Apart from genetically passed kidney disease like polycystic kidney disease, most other conditions are occurred because of our unhealthy way of living. Here it is, the answer to your question, “how to prevent kidney failure?” By preventing certain items and conducting some diets and treatments, we can prevent kidney diseases.
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